Our current society is conducive to a decrease in physical activity and a sedentary lifestyle.
The lack of time and motivation are the main causes of inactivity and this evolution has consequences on our physical and psychological states.
However, it's never too late to reverse the trend, at home or in a sports hall. Indeed, there is no right age to begin or resume a physical or sports activity, as long as it is done gradually, at one’s own pace.
The beneficial effects of physical activity or sport on health are known and confirmed by all modern epidemiological studies.
See the WHO recommendations
With the help of our highly experienced and top-skilled professional coaches, Sport Challenge Performance has developed a fitness program suitable for all levels – so you can be sure to succeed in your physical progress.