Fitness program for individuals

Our current society is conducive to a decrease in physical activity and a sedentary lifestyle.
The lack of time and motivation are the main causes of inactivity and this evolution has consequences on our physical and psychological states.
However, it's never too late to reverse the trend, at home or in a sports hall. Indeed, there is no right age to begin or resume a physical or sports activity, as long as it is done gradually, at one’s own pace.

 

The benefits of physical activity or sport

The beneficial effects of physical activity or sport on health are known and confirmed by all modern epidemiological studies.

  • Decreases stress, anxiety, fatigue, depression
  • Acts positively on health and self-esteem
  • Improves sleep and quality of life
  • Between 5 and 7% savings on annual health expenses
  • + 3 years of life expectancy
  • Delays onset of dependence by 6 years
  • 6 to 9% improvement in productivity

 

See the WHO recommendations

Source: www.sports.gouv.fr

 

Our solution: a 100% customized fitness program

With the help of our highly experienced and top-skilled professional coaches, Sport Challenge Performance has developed a fitness program suitable for all levels – so you can be sure to succeed in your physical progress.

  • An initial personal assessment to evaluate your physical qualities and adapt your fitness program
  • A progressive fitness program over 9 weeks
  • The choice of 1 to 4 sessions per week to suit your schedule and wishes for the duration of the fitness program
  • A schedule to follow the progress of your fitness program
  • The choice of sports activities for each session of the fitness program
    • Treadmill
    • Training bike
    • Running
    • Elliptical
    • Rower
  • Fitness sessions from 30 minutes to 1 hour
  • Clear sessions that prioritize progress while preserving health capital
  • A final assessment to measure your progress

 

Start your fitness program now

 

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